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10 Foods That Sound Healthy But Aren’t

On February 28, 2018  Category:  Nutrition

I don’t think I would get into a fight with anyone by saying that broccoli is healthy and gummy bears are not, but there are many foods that fall into a grey zone. Some foods have what we call a “health halo” around them. These foods give off the impression of being nutritious, but when […]

6 Ways to Relieve Muscle Tension

It’s 7 pm, you’re relaxing on the couch after a long day, but when you get up to grab some water – ouch! Your shoulders feel stiff and cranky. You aren’t too sure why because you haven’t done an arm or shoulder specific workout recently and you were sitting at your desk all day. So, […]

10 Minute Beginner Workout

On February 14, 2018  Category:  15 Minute Workouts, Fitness

This is a workout for exercisers of any level, first-timers and the veterans alike. Do this at home, on the road, or in your gym. There is no equipment needed to get your body working and fat burning. Prioritize yourself and in 10 minutes you will be a stronger, healthier, and fitter version of yourself. […]

Rectifier Building Move in Nanaimo, BC

On February 12, 2018  Category:  T-Lane Nation Case Studies

  T-Lane’s team completed a building move on Vancouver Island, BC. The building was 27′ long, 8′ wide, 12′ high at 18 000 lbs. The building’s position offered a challenge to our team, with a tight clearance and sitting on a slope. The building was craned over an adjacent building in order to get it […]

Transformer and eHouse Move in Narrows Inlet, BC

On February 12, 2018  Category:  T-Lane Nation Case Studies

T-Lane’s jack and slide crew spent some time in Narrows Inlet transporting an 110 000 lbs transformer and a 15’6″ high, 14’2″ wide and 27′ long eHouse. The transformer was needing to be moved from it’s temporary blocking to it’s permanent destination. The T-Lane crew utilized jack and sliding methods, along with a specialized self-propelled […]