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7 Stress-Busting Superfoods

On March 28, 2018  Category:  In the Office, Nutrition, On the Road, Wellness

Deadlines, commitments, and daily routines can contribute to a rise in your stress hormone levels. Next time you’re feeling life’s pressures, try these 7 superfoods to help you stay balanced and centered. Greens Leafy greens, most green vegetables, and citrus fruits are loaded with folate. Studies show that those who eat leafy greens and vegetables […]

Transformer Move from China

On March 22, 2018  Category:  T-Lane Nation Case Studies

T-Lane Nation found themselves in Myra Falls, BC for a transformer move that required not one, but two T-Lane trucks to be completed! T-Lane recently completed a transformer move that originated in China. The transformer and equipment was imported onto Vancouver Island, where two of T-Lane’s trucks met and transported the equipment to its final […]

Question Period: Nutrition

On March 21, 2018  Category:  In the Office, Nutrition, On the Road, Wellness

Hey there! I often get asked random questions about fitness and nutrition (mainly nutrition) and while the questions are always great, I wanted to be able to share the questions and answers with everyone. So, if you have a fitness or nutrition question please feel free to send me a message! Whats so special about […]

Body Transformation Challenge

Welcome to T-Lane’s Body Transformation Challenge! You are invited to have fun and participate alongside your co-workers for this 10-week competition. This health challenge will get you ready for summer and help establish healthy habits so that you can feel, look, and live better. So, let’s get started! Starts: March 26 Ends: June 1, 2018 Who […]

How to Eliminate Bloating

On March 14, 2018  Category:  Nutrition, T-Lane Nation Health and Wellness

There are many possible reasons for why you may be feeling bloated and there are just as many possible solutions. We are going to dive into the most common causes of bloating and the tricks that tend to work for 90% of the population. Keep in mind that not one specific thing will work for […]