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Top 4 Fat Burning Strategies

1 – Drink Water Water is incredibly important to your body and has its hand in almost every action your body takes to stay alive. It helps transport nutrients, aids digestion, helps regulate body temperature, cushions your joints, and allows your organs to do their jobs efficiently. Your kidney’s and liver are the organs responsible […]

4 Steps to Ditch Weekend Overeating

On April 18, 2018  Category:  Nutrition, T-Lane Nation Health and Wellness

  Ahhh the weekend. Two days of relaxation, socializing and kicking back. But a busy schedule or a planned “cheat day” can lead to overeating that interferes with your goals. You may be staying on track during the week and eating foods that are in-line with your goals, but a weekend of overindulgences can sabotage your […]

Red Curry Meatballs

On April 11, 2018  Category:  Lunch and Dinner, Make and Take Meals, Recipes

  INGREDIENTS  For the meatballs 1 lb ground turkey 1/2 tbsp garlic powder 1 tbsp basil 1 tsp chili powder 1 tsp cumin 1 tbsp olive oil or avocado oil 1 egg 1/4  cup flour (any kind) 1/4 cup rolled oats 1/8 tsp sea salt   For the curry 1 yellow onion, sliced 1 tbsp avocado oil or […]

The Truth About Spot Reduction

Spot reduction is the idea that by training a certain area of the body (ie. stomach), you will burn fat in that spot and appear more “toned”. This idea of spot reduction formed in part due to the principle of specificity. This principle states that if you want to excel at a skill or sport […]