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3 Ways to Relieve Lower Back Pain

Lower back pain is one of the most common complaints from adults, affecting upwards of 75% of us. Thankfully, this type of pain is not only easy to manage but easy to prevent as well. WHAT CAUSES LOWER BACK PAIN? There is no one cause of lower back pain, but it is often associated with sitting […]

Greek Yogurt Tzatziki

On May 23, 2018  Category:  Recipes, Snacks

This low-calorie, nutrient-rich dip never lasts long in our house. You can include this Greek Yogurt Tzatziki in your daily routine as a nutritious snack or add a healthy flair to your next meal.   INGREDIENTS 1 cup plain greek yogurt 1/4 tsp sea salt 1/2 tsp garlic powder 1 tbsp lemon juice 1/2 tbsp avocado or […]

Becoming 1% Better

Think of someone you admire and aspire to be like. What is it about them that inspires you? Is it their work ethic? Dedication? Whatever it is that inspires you about them, recognize that their success didn’t happen overnight. They didn’t reach their goals by stumbling into a magic, secret trick that instantly helped them. […]

7 Simple Strategies for All Day Energy

  1 – Schedule sleep. Not getting enough sleep will impact how alert you are the following day. Experts recommend sleeping 7 – 9 hours each night. If you’ve been feeling chronically sluggish or fatigued, give yourself a bedtime to make sure you get enough sleep or take a nap on the weekends. You will feel […]

Blackened Shrimp Bowl

On May 2, 2018  Category:  Lunch and Dinner, Make and Take Meals, Recipes

Try this summer-inspired meal for dinner or make it ahead of time for lunches. Whenever you eat it you’ll be rewarding your body with protein, veggies, healthy fats, and whole grains.  Serves 2 INGREDIENTS 1 package of Raw Shrimp, thawed 2 tbsp Avocado Oil or Olive Oil 2 tsp paprika 1 tsp garlic powder 1/2 tsp of each sea salt […]