1 – Drink Water Water is incredibly important to your body and has its hand in almost every action your body takes to stay alive. It helps transport nutrients, aids digestion, helps regulate body temperature, cushions your joints, and allows your organs to do their jobs efficiently. Your kidney’s and liver are the organs responsible […]

  Ahhh the weekend. Two days of relaxation, socializing and kicking back. But a busy schedule or a planned “cheat day” can lead to overeating that interferes with your goals. You may be staying on track during the week and eating foods that are in-line with your goals, but a weekend of overindulgences can sabotage your […]

Deadlines, commitments, and daily routines can contribute to a rise in your stress hormone levels. Next time you’re feeling life’s pressures, try these 7 superfoods to help you stay balanced and centered. Greens Leafy greens, most green vegetables, and citrus fruits are loaded with folate. Studies show that those who eat leafy greens and vegetables […]

Hey there! I often get asked random questions about fitness and nutrition (mainly nutrition) and while the questions are always great, I wanted to be able to share the questions and answers with everyone. So, if you have a fitness or nutrition question please feel free to send me a message! Whats so special about […]

There are many possible reasons for why you may be feeling bloated and there are just as many possible solutions. We are going to dive into the most common causes of bloating and the tricks that tend to work for 90% of the population. Keep in mind that not one specific thing will work for […]