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Greek Yogurt Tzatziki

On May 23, 2018  Category:  Recipes, Snacks

This low-calorie, nutrient-rich dip never lasts long in our house. You can include this Greek Yogurt Tzatziki in your daily routine as a nutritious snack or add a healthy flair to your next meal.   INGREDIENTS 1 cup plain greek yogurt 1/4 tsp sea salt 1/2 tsp garlic powder 1 tbsp lemon juice 1/2 tbsp avocado or […]

Blackened Shrimp Bowl

On May 2, 2018  Category:  Lunch and Dinner, Make and Take Meals, Recipes

Try this summer-inspired meal for dinner or make it ahead of time for lunches. Whenever you eat it you’ll be rewarding your body with protein, veggies, healthy fats, and whole grains.  Serves 2 INGREDIENTS 1 package of Raw Shrimp, thawed 2 tbsp Avocado Oil or Olive Oil 2 tsp paprika 1 tsp garlic powder 1/2 tsp of each sea salt […]

Red Curry Meatballs

On April 11, 2018  Category:  Lunch and Dinner, Make and Take Meals, Recipes

  INGREDIENTS  For the meatballs 1 lb ground turkey 1/2 tbsp garlic powder 1 tbsp basil 1 tsp chili powder 1 tsp cumin 1 tbsp olive oil or avocado oil 1 egg 1/4  cup flour (any kind) 1/4 cup rolled oats 1/8 tsp sea salt   For the curry 1 yellow onion, sliced 1 tbsp avocado oil or […]

Cozy Shepherd’s Pie

On March 5, 2018  Category:  Lunch and Dinner, Recipes

Makes 4 servings – Cals 406 | P 32g | C 36g | F 16g (per serving) INGREDIENTS Bottom Layer 1 pound ground beef or turkey 1 yellow onion, diced 1 cup carrot, diced 1 cup peas 2 tbsp oil 3 tbsp flour 1 tbsp thyme 2 cloves garlic, minced 1 cup beef stock salt […]

Easy Breakfast Burritos

On February 9, 2018  Category:  Breakfast, Make and Take Meals, Recipes

  Yours in health,