Try this summer-inspired meal for dinner or make it ahead of time for lunches. Whenever you eat it you’ll be rewarding your body with protein, veggies, healthy fats, and whole grains.  Serves 2 INGREDIENTS 1 package of Raw Shrimp, thawed 2 tbsp Avocado Oil or Olive Oil 2 tsp paprika 1 tsp garlic powder 1/2 tsp of each sea salt […]

  INGREDIENTS  For the meatballs 1 lb ground turkey 1/2 tbsp garlic powder 1 tbsp basil 1 tsp chili powder 1 tsp cumin 1 tbsp olive oil or avocado oil 1 egg 1/4  cup flour (any kind) 1/4 cup rolled oats 1/8 tsp sea salt   For the curry 1 yellow onion, sliced 1 tbsp avocado oil or […]

  Yours in health,

Keep your energy high all day with a healthy apple muffin. Loaded with protein, whole foods, and the natural sweetness of apples, these tasty snacks will fight off hunger and keep you on track with your health goals. Make a batch and store them in your fridge or freezer for a quick addition to any lunch […]