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Body Transformation Challenge

Welcome to T-Lane’s Body Transformation Challenge! You are invited to have fun and participate alongside your co-workers for this 10-week competition. This health challenge will get you ready for summer and help establish healthy habits so that you can feel, look, and live better. So, let’s get started! Starts: March 26 Ends: June 1, 2018 Who […]

How to Eliminate Bloating

On March 14, 2018  Category:  Nutrition, T-Lane Nation Health and Wellness

There are many possible reasons for why you may be feeling bloated and there are just as many possible solutions. We are going to dive into the most common causes of bloating and the tricks that tend to work for 90% of the population. Keep in mind that not one specific thing will work for […]

6 Ways to Relieve Muscle Tension

It’s 7 pm, you’re relaxing on the couch after a long day, but when you get up to grab some water – ouch! Your shoulders feel stiff and cranky. You aren’t too sure why because you haven’t done an arm or shoulder specific workout recently and you were sitting at your desk all day. So, […]

T-LANE NATION HEALTH AND WELLNESS BODY BREAK VIDEO:

On March 27, 2016  Category:  T-Lane Nation Health and Wellness

Hi Team! Great job and commitment to our new fitness program!  Please find below our T-Lane Nation Strength Video:     Look for more videos in the coming weeks and keep up the good work! -Shannon Findlay and the Health and Wellness Committee