Lower back pain is one of the most common complaints from adults, affecting upwards of 75% of us. Thankfully, this type of pain is not only easy to manage but easy to prevent as well. WHAT CAUSES LOWER BACK PAIN? There is no one cause of lower back pain, but it is often associated with sitting […]

Think of someone you admire and aspire to be like. What is it about them that inspires you? Is it their work ethic? Dedication? Whatever it is that inspires you about them, recognize that their success didn’t happen overnight. They didn’t reach their goals by stumbling into a magic, secret trick that instantly helped them. […]

  1 – Schedule sleep. Not getting enough sleep will impact how alert you are the following day. Experts recommend sleeping 7 – 9 hours each night. If you’ve been feeling chronically sluggish or fatigued, give yourself a bedtime to make sure you get enough sleep or take a nap on the weekends. You will feel […]

1 – Drink Water Water is incredibly important to your body and has its hand in almost every action your body takes to stay alive. It helps transport nutrients, aids digestion, helps regulate body temperature, cushions your joints, and allows your organs to do their jobs efficiently. Your kidney’s and liver are the organs responsible […]

Spot reduction is the idea that by training a certain area of the body (ie. stomach), you will burn fat in that spot and appear more “toned”. This idea of spot reduction formed in part due to the principle of specificity. This principle states that if you want to excel at a skill or sport […]