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On The Go Mobility

On March 7, 2018  Category:  Fitness, On the Road Mobility

Hey T-lane! This workout can be done anywhere and is specifically designed for someone that is always on the move. If you’re at a rest stop or taking a break from your desk, these mobility movements will leave you and your joints feeling great. Instructions: – Perform each exercise once for the specified rep range. – […]

Cozy Shepherd’s Pie

On March 5, 2018  Category:  Lunch and Dinner, Recipes

Makes 4 servings – Cals 406 | P 32g | C 36g | F 16g (per serving) INGREDIENTS Bottom Layer 1 pound ground beef or turkey 1 yellow onion, diced 1 cup carrot, diced 1 cup peas 2 tbsp oil 3 tbsp flour 1 tbsp thyme 2 cloves garlic, minced 1 cup beef stock salt […]

10 Foods That Sound Healthy But Aren’t

On February 28, 2018  Category:  Nutrition

I don’t think I would get into a fight with anyone by saying that broccoli is healthy and gummy bears are not, but there are many foods that fall into a grey zone. Some foods have what we call a “health halo” around them. These foods give off the impression of being nutritious, but when […]

6 Ways to Relieve Muscle Tension

It’s 7 pm, you’re relaxing on the couch after a long day, but when you get up to grab some water – ouch! Your shoulders feel stiff and cranky. You aren’t too sure why because you haven’t done an arm or shoulder specific workout recently and you were sitting at your desk all day. So, […]

10 Minute Beginner Workout

On February 14, 2018  Category:  15 Minute Workouts, Fitness

This is a workout for exercisers of any level, first-timers and the veterans alike. Do this at home, on the road, or in your gym. There is no equipment needed to get your body working and fat burning. Prioritize yourself and in 10 minutes you will be a stronger, healthier, and fitter version of yourself. […]