Lower back pain is one of the most common complaints from adults, affecting upwards of 75% of us. Thankfully, this type of pain is not only easy to manage but easy to prevent as well. WHAT CAUSES LOWER BACK PAIN? There is no one cause of lower back pain, but it is often associated with sitting […]

Hey T-lane! This workout can be done anywhere and is specifically designed for someone that is always on the move. If you’re at a rest stop or taking a break from your desk, these mobility movements will leave you and your joints feeling great. Instructions: – Perform each exercise once for the specified rep range. – […]

It’s 7 pm, you’re relaxing on the couch after a long day, but when you get up to grab some water – ouch! Your shoulders feel stiff and cranky. You aren’t too sure why because you haven’t done an arm or shoulder specific workout recently and you were sitting at your desk all day. So, […]

Hey there! Today we are diving into a quick, total body strength building workout. For the next 5 minutes, we will work through a warm-up, functional strength moves, and a stretching cool down. There is no-equipment or sweat required to build lean muscles in this exercise routine. Ready? Perfect, let’s get started by clicking the […]

Muscles feeling tight after a long drive or a day sitting in the office? Give your joints and muscles relief with this quick, total body stretch sequence. Aim to hold each stretch for 20 – 40 seconds. If you are consistent with these stretches you will notice improvements in your posture, less muscle soreness, and […]