Think of someone you admire and aspire to be like. What is it about them that inspires you? Is it their work ethic? Dedication? Whatever it is that inspires you about them, recognize that their success didn’t happen overnight. They didn’t reach their goals by stumbling into a magic, secret trick that instantly helped them. […]

  1 – Schedule sleep. Not getting enough sleep will impact how alert you are the following day. Experts recommend sleeping 7 – 9 hours each night. If you’ve been feeling chronically sluggish or fatigued, give yourself a bedtime to make sure you get enough sleep or take a nap on the weekends. You will feel […]

1 – Drink Water Water is incredibly important to your body and has its hand in almost every action your body takes to stay alive. It helps transport nutrients, aids digestion, helps regulate body temperature, cushions your joints, and allows your organs to do their jobs efficiently. Your kidney’s and liver are the organs responsible […]

  Ahhh the weekend. Two days of relaxation, socializing and kicking back. But a busy schedule or a planned “cheat day” can lead to overeating that interferes with your goals. You may be staying on track during the week and eating foods that are in-line with your goals, but a weekend of overindulgences can sabotage your […]

Spot reduction is the idea that by training a certain area of the body (ie. stomach), you will burn fat in that spot and appear more “toned”. This idea of spot reduction formed in part due to the principle of specificity. This principle states that if you want to excel at a skill or sport […]